what can CBH Therapy help with? 

Access the life-changing benefits of Cognitive Behavioural Hypnotherapy

 

Are you looking to take control of your mental wellbeing?

 

From reducing stress to improving your focus, hypnotherapy can help you overcome significant challenges, unlock unconscious thought patterns and create a happier, more relaxed future for yourself. 

 

Why Cognitive Behavioural Hypnotherapy?

 

My approach combines two of the most effective types of psychological therapy — Cognitive Behavioural Therapy and hypnotherapy. Cognitive Behavioural Hypnotherapy (CBH) is a powerful tool for reprogramming mindsets, changing outlooks and forming new habits, offering maximum efficacy in minimal sessions. Unlike talking therapy, which can require weekly sessions for months at a time, hypnotherapy is a fast-working and long-lasting solution. 

 

A tailored treatment plan to help you achieve your goals 

 

I create a non-judgemental, safe environment for you to relax and work towards your goals. After a gentle conversation to learn more about your reasons for seeking treatment, I’ll create a personalised plan using evidence-based, highly-researched techniques that are recognised by the NHS and The British Psychological Foundation. I’ll also ensure you’re equipped with a variety of coping techniques and relaxation practices to use outside the therapy room. 

 

Working together, we can create permanent, positive changes that will spill into every area of your life. 

 

Contact me for a free, 20 minute, no-obligations phone consultation to learn more about CBT and how I can support you.]