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why cognitive behavioural Hypnotherapy? 


Unlike some talking therapies, CBH is a quick and effective way to treat issues like anxiety, phobias and much more.

Evidence Based

All the techniques I use are based on the most recent scientific research. 


We work together to create the positive change you are seeking. Each client has a bespoke treatment plan that we explore together for the best individual results.



It is not just about what takes place in the therapy room. I provide you with a range of coping techniques and tools to help you maintain ongoing change in everyday life.

Chloe Regan Pattern

what can CBH Therapy help with? 

  • Stress

  • Anxiety 

  • Social Anxiety 

  • Public Speaking 

  • Increasing Confidence

  • Phobias (flying, dogs, needles etc)

  • Worry

  • Blushing

  • Habit reversal (nail biting, hair pulling, picking etc)

  • Behavioural Change 

  • Career Anxiety 

  • Improving Performance & Focus (work/life/sports)

  • Coping Skills 

  • Pain and Health Anxiety 

And many more...

Chloe Regan Pattern
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