why cognitive behavioural Hypnotherapy?
effective
Unlike some talking therapies, CBH is a quick and effective way to treat issues like anxiety, phobias and much more.
Evidence Based
All the techniques I use are based on the most recent scientific research.
Collabrative
We work together to create the positive change you are seeking. Each client has a bespoke treatment plan that we explore together for the best individual results.
coping
techniques
It is not just about what takes place in the therapy room. I provide you with a range of coping techniques and tools to help you maintain ongoing change in everyday life.
what can CBH Therapy help with?
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Stress
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Anxiety
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Social Anxiety
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Public Speaking
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Increasing Confidence
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Phobias (flying, dogs, needles etc)
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Worry
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Blushing
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Habit reversal (nail biting, hair pulling, picking etc)
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Behavioural Change
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Career Anxiety
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Improving Performance & Focus (work/life/sports)
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Coping Skills
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Pain and Health Anxiety
And many more...