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Experience positive change and transform your life today with hypnotherapy

what can CBH Therapy help with? 

  • Stress

  • Anxiety 

  • Social Anxiety 

  • Public Speaking 

  • Increasing Confidence

  • Phobias (flying, dogs, needles, etc.)

  • Worry

  • Blushing

Chloe Regan Hypnotherapy
  • Habit reversal (nail biting, hair pulling, picking, etc.)

  • Behavioural Change 

  • Career Anxiety 

  • Improving Performance & Focus (work/life/sports)

  • Coping Skills 

  • Pain and Health Anxiety

And much more…

Chloe Regan pattern
chloe Regan pattern

About Cognitive behavioural 

Access the life-changing benefits of Cognitive Behavioural Hypnotherapy


Are you looking to take control of your mental wellbeing?


From reducing stress to improving your focus, hypnotherapy can help you overcome significant challenges, unlock unconscious thought patterns and create a happier, more relaxed future for yourself. 


Why Cognitive Behavioural Hypnotherapy?


My approach combines two of the most effective types of psychological therapy — Cognitive Behavioural Therapy and hypnotherapy. Cognitive Behavioural Hypnotherapy (CBH) is a powerful tool for reprogramming mindsets, changing outlooks and forming new habits, offering maximum efficacy in minimal sessions. Unlike talking therapy, which can require weekly sessions for months at a time, hypnotherapy is a fast-working and long-lasting solution. 


A tailored treatment plan to help you achieve your goals 


I create a non-judgemental, safe environment for you to relax and work towards your goals. After a gentle conversation to learn more about your reasons for seeking treatment, I’ll create a personalised plan using evidence-based, highly-researched techniques that are recognised by the NHS and The British Psychological Foundation. I’ll also ensure you’re equipped with a variety of coping techniques and relaxation practices to use outside the therapy room. 


Working together, we can create permanent, positive changes that will spill into every area of your life. 


Contact me for a free, 20 minute, no-obligations phone consultation to learn more about CBT and how I can support you.]

"Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy."

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